Videovinkkejä treeniin
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Core workout tips
Fundamental core moves by Sorts Tracker personal trainer Matias Anthoni. Try to do 3-5 rounds of these excellent core strengthening moves. 1...
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Workout to support Running
By working on these movements by our personal trainer Matias Anthoni you will strengthen the muscles of your lower body, improve your runnin...
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Basic gym workout
These moves are familiar to all of us who have been in the gym. The key is to do them with good technique and form. Do 8-12 repetitions for ...
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HIIT workout
Get the blood pumping and feel the burn by performing this HIIT workout challenge by our personal trainer Matias Anthoni. Try to do as many ...
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More HIIT
Get the heart rate to the higher end of the scale with these three movements."Perform the following:- 10 side shuffles per side- 30 hig...
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Body maintenance moves
Crucial part of any workout is the body maintenance session. It's the part of your training sessions that will keep you in good condition an...
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More movements for runners
Here is another set of running specific run movements by our personal trainer Matias. "Do some Box jumps to get those explosive and fas...
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More CORE
More CORE by Matias Anthoni, our personal trainer at your service."This week we're really challenging your core with some advanced move...
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More Fundamental Gym Moves
Here you have 3 more good and fundamental Gym movements to build strength. - Chin ups are a great movement for biceps and upper back and her...
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