Here you have 3 more good and fundamental Gym movements to build strength.

- Chin ups are a great movement for biceps and upper back and here's also two different variations to help you get your first chin up, or to scale down the movement.

- Deadlifts are one of the best movements to build strength in your lower body and posterior chain.

- Military press is a good movement to strengthen you triceps and shoulders.

Try to do 8-12 reps of all the movements for 4 rounds.

Put the heart rate belt on and get more out of your gym workouts!