Core workout tips

Fundamental core moves by Sorts Tracker personal trainer Matias Anthoni. Try to do 3-5 rounds of these excellent core strengthening moves. 1...

Workout to support Running

By working on these movements by our personal trainer Matias Anthoni you will strengthen the muscles of your lower body, improve your runnin...

Basic gym workout

These moves are familiar to all of us who have been in the gym. The key is to do them with good technique and form. Do 8-12 repetitions for ...

HIIT workout

Get the blood pumping and feel the burn by performing this HIIT workout challenge by our personal trainer Matias Anthoni. Try to do as many ...

More HIIT

Get the heart rate to the higher end of the scale with these three movements."Perform the following:- 10 side shuffles per side- 30 hig...

Body maintenance moves

Crucial part of any workout is the body maintenance session. It's the part of your training sessions that will keep you in good condition an...

More movements for runners

Here is another set of running specific run movements by our personal trainer Matias. "Do some Box jumps to get those explosive and fas...

More CORE

More CORE by Matias Anthoni, our personal trainer at your service."This week we're really challenging your core with some advanced move...

More Fundamental Gym Moves

Here you have 3 more good and fundamental Gym movements to build strength. - Chin ups are a great movement for biceps and upper back and her...