When you work out, we will estimate your recovery time.
The recovery time calculation takes into account the duration and intensity of your training as well as your overall fatigue. It will accumulate, if you do multiple workouts during a short period.
You don't need to wait for recovery time to reach zero , you can workout whenever you feel good. You need full recovery only for maximum performance workouts.
You will get significantly more accurate recovery time results with a heart rate sensor.
Compatible Hear Rate Monitors (Bluetooth smart) we can guarantee to work with our app are: